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Shake Your Way to Fitness

A new fitness programme is now available to try at Rossmore Leisure Centre. The revolutionary Vibrogym has recently been voted by one national newspaper as the best exercise equipment for achieving weight loss, achieving maximum results in minimum time.

The concept was taken from training programmes developed for astronauts to overcome the effects of weightlessness in space and adapted for use in the gym environment.

Richard Woodrow, Recreational Development Officer, Leisure Services, Borough of Poole, said: “Many health practitioners are becoming interested in the positive effects of using vibro therapy. Benefits include stimulated muscle growth, reducing the amount of cellulite fat in the body and minimizing many of the effects of an aging muscular skeletal system. In essence it is ideal for toning up, rehabilitation from sports injury and best of all maintaining a healthy lifestyle.

“Why not book a short consultation with a member of the Fitness team at Rossmore Leisure Centre and discover for yourself the wonderful benefits of using vibration technology.”

Cllr Don Collier, Cabinet Portfolio Holder for the Environment, Borough of Poole, said: “Everyone knows the importance of staying healthy and this represents an excellent way of keeping fit. The equipment we have is registered as Inclusive Fitness Initiative equipment which means we can use it to work with people who have special needs and disabilities.”

Personalised fitness programmes can be individually designed after an initial induction and you can then start experiencing results in no time at all.

If you would like further information about Vibrogym please contact Richard Woodrow on 01202 261312 or call a member of the fitness team at Rossmore Leisure Centre on 738787

Richard Woodrow, Recreational Development Officer, Leisure Services, Borough of Poole 01202 261301