Stress
Stress is the way that you feel when you are under too much pressure. Research shows that a certain amount of pressure can be positive, keeping us alert and motivated. However, too much or prolonged pressure can lead to stress which in turn can lead to physical and emotional problems. The body reacts to stress by preparing itself for action and releases the 'fight or flight' chemicals, adrenaline, noradrenaline and cortisol. However, in certain situations, such as at work, these chemicals and the changes they cause in the body are not helpful as you can neither fight nor run away. Over time, these chemicals can be detrimental to both your physical and mental health. You may begin to experience nausea, indigestion, palpitations, chest pains, constant tiredness, cramps or muscle spasms, lack of appetite, frequent crying, sweating and sleep problems. You may also experience a variety of feelings such as fear, anxiety, anger, frustration and depression and the physical symptoms which accompanies each of these.
Various situations can lead to stress for example, divorce, moving house, bereavement, work, finances and relationships with partners, children and other family members. There are several things you can do to help you manage stress such as planning your time and prioritising tasks, healthy eating, taking regular exercise and making time to relax (e.g. deep breathing). It is important that you seek help if you feel you can no longer cope on your own, it does not mean that you are a failure but will allow you to get better more quickly. (Adapted from MIND booklet Guide to Managing Stress)
How can we help you
- Gateway Team - the access point to mental health services
- Poole Book Prescription Scheme
There are books available about stress from local libraries and to buy from bookshops:
"The Relaxation & Stress Reduction Workbook" by Martha Davis, Elisabeth Robbins Eshelman and Matthew Mackay
"Managing Stress: (Teach Yourself)" by Terry Looker and Olga Gregson
Below are detailed web links to information on stress:
- www.helpguide.org
- www.mind.org.uk/Information/Booklets/Mind+guide+to/Mind+guide+to+managing+stress.htm
- www.nhsdirect.nhs.uk/articles/article.aspx?articleId=350
- www.samaritans.org/your_emotional_health/managing_stress/what_is_stress.aspx
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